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Counselling is a process that helps individuals explore and work through their emotional, psychological, and interpersonal difficulties. It provides a safe and supportive environment for people to talk about their thoughts, feelings, and experiences and to gain insight and understanding into their problems. Are you looking for a way to improve your mental well-being and find happiness in your life? Look no further than counselling and psychotherapy in Enfield! At Bluebells Counselling, our mission is to provide you with the tools and support you need to live a more fulfilling life. Our experienced therapists are here to help you work through a variety of issues, including body confidence, eating disorders, fears and phobias, sleep difficulties, work-related stress, sexual health issues, relationship problems, separation/divorce, difficulties making decisions, addictions, abuse, bereavement, anger, anxiety, panic attacks, depression, suicide and suicidal thoughts, and low self-esteem/confidence. No matter what challenges you may be facing, we are here to help. We believe that counselling can be a powerful tool for personal growth and change. By providing a safe and confidential space to explore your thoughts and feelings, we can help you gain insight into your inner world and find solutions to your challenges. Our approach is tailored to your individual needs, and we work collaboratively with you to help you achieve your goals. At Bluebells Counselling, we understand the importance of confidentiality and discretion. That's why our sessions are strictly confidential, and we take great care to protect your privacy. If you're ready to take the first step towards a happier, more fulfilling life, we encourage you to book a counselling appointment today. You can call us at Mobile: +44 7816977334 or fill out the contact form below, and someone will be in touch with you soon. We look forward to helping you on your journey towards greater well-being and happiness.

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Anger management online counselling Service

Get instant help for anger issues. Call a therapist or WhatsApp now on +44 7816977334 to arrange an appointment. An immediate appointment can be arranged for you today.

Anger issues can be divided into two broad groups:

1) Difficulty in being aware of feelings of anger and expressing anger

2) Difficulty in controlling anger.

Often, problems with the former may lead to problems with the latter.

Like many other issues, the roots of these difficulties often lie in childhood and early experiences within your family and environment. For example, how did your parents handle anger? How did you respond to this?

Many of us assume that the only ways of handling angry feelings are to either act them out (for example by shouting at someone or using violence), or to suppress them completely. As a result, we can risk becoming either a bully or a doormat.

But there is another possibility: learning to express anger appropriately. This can be done in such a way that you can make your feelings very clear – but without attacking the person you are angry with. If you can master this skill, then it becomes possible to ‘discharge’ your anger and leave it behind, instead of carrying it around like an unexploded bomb!

In my experience, work on anger is often about teaching clients how to act assertively and use the powerful energy of anger in creative and constructive ways.

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