Meditation at Bluebells Counselling Enfield
At Bluebells Counselling, as part of the therapeutic experience of counselling, you can enjoy a guided meditation where you can allow yourself to drift away into a relaxing state of being.
You can use guided mediation as part of your therapy, to help you relax and escape from your concerns and worries.
With the relaxation techniques we will teach you, you can release stress and tension. As a result, you can expect to feel uplifted and empowered after meditation.
During your session, your therapist will help you to find out the hidden meanings of the symbols that come up in your mediations, so that you may find answers to what may be concerning you.
Through guided meditation, you will develop visualisation techniques so that you can get in touch with the inner messages of your psyche.
Meditation is a limitless source of inner power that connects you with the universe and helps to expand the potential of your mind.