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Counselling is a process that helps individuals explore and work through their emotional, psychological, and interpersonal difficulties. It provides a safe and supportive environment for people to talk about their thoughts, feelings, and experiences and to gain insight and understanding into their problems. Are you looking for a way to improve your mental well-being and find happiness in your life? Look no further than counselling and psychotherapy in Enfield! At Bluebells Counselling, our mission is to provide you with the tools and support you need to live a more fulfilling life. Our experienced therapists are here to help you work through a variety of issues, including body confidence, eating disorders, fears and phobias, sleep difficulties, work-related stress, sexual health issues, relationship problems, separation/divorce, difficulties making decisions, addictions, abuse, bereavement, anger, anxiety, panic attacks, depression, suicide and suicidal thoughts, and low self-esteem/confidence. No matter what challenges you may be facing, we are here to help. We believe that counselling can be a powerful tool for personal growth and change. By providing a safe and confidential space to explore your thoughts and feelings, we can help you gain insight into your inner world and find solutions to your challenges. Our approach is tailored to your individual needs, and we work collaboratively with you to help you achieve your goals. At Bluebells Counselling, we understand the importance of confidentiality and discretion. That's why our sessions are strictly confidential, and we take great care to protect your privacy. If you're ready to take the first step towards a happier, more fulfilling life, we encourage you to book a counselling appointment today. You can call us at Mobile: +44 7816977334 or fill out the contact form below, and someone will be in touch with you soon. We look forward to helping you on your journey towards greater well-being and happiness.


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Anxiety Counselling Online!

Get instant help for Panic-attacks. Call a therapist or WhatsApp now at +44 7816977334 to arrange a counselling session. An immediate appointment can be arranged for you today.

No need to suffer any longer with the dread of a panic attack or anxiety symptoms. Call the therapist now on +44 7816977334 to arrange an appointment.

The emotional symptoms of anxiety and panic attacks

Suffering from repeated panic attacks affects your emotional health. As well as fear and anxiety, common emotional symptoms of anxiety and panic attacks include the following:

  • Inability to concentrate
  • Inability to relax
  • Expecting danger all the time
  • Absentmindedness
  • Getting easily annoyed
  • Feelings of tension.

Physical symptoms of anxiety and panic attacks

Anxiety and panic attacks also have physical symptoms, including the following:

  • Excessive sweating
  • Shaking
  • Muscle contractions
  • Insomnia
  • Feeling exhausted
  • Difficulty in breathing
  • Nausea
  • Accelerated heart rate
  • Chest pain
  • Increased blood pressure.

The short-term and long-term effects of panic-related anxiety

A typical episode of panic-related anxiety lasts less than ten minutes. During the attack, you might suffer the physical and emotional short-term effects mentioned above. Headaches, pain and light-headedness are also common.

When panic-related anxiety becomes a chronic issue, you may also start to experience detrimental long-term effects. For instance, the combination of tension, lack of sleep and fear lessens the effectiveness of your immune system, resulting in your being ill more often. Increased blood pressure has negative repercussions for the heart and kidneys. You may also suffer from depression and difficulty eating.

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