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Counselling is a process that helps individuals explore and work through their emotional, psychological, and interpersonal difficulties. It provides a safe and supportive environment for people to talk about their thoughts, feelings, and experiences and to gain insight and understanding into their problems. Are you looking for a way to improve your mental well-being and find happiness in your life? Look no further than counselling and psychotherapy in Enfield! At Bluebells Counselling, our mission is to provide you with the tools and support you need to live a more fulfilling life. Our experienced therapists are here to help you work through a variety of issues, including body confidence, eating disorders, fears and phobias, sleep difficulties, work-related stress, sexual health issues, relationship problems, separation/divorce, difficulties making decisions, addictions, abuse, bereavement, anger, anxiety, panic attacks, depression, suicide and suicidal thoughts, and low self-esteem/confidence. No matter what challenges you may be facing, we are here to help. We believe that counselling can be a powerful tool for personal growth and change. By providing a safe and confidential space to explore your thoughts and feelings, we can help you gain insight into your inner world and find solutions to your challenges. Our approach is tailored to your individual needs, and we work collaboratively with you to help you achieve your goals. At Bluebells Counselling, we understand the importance of confidentiality and discretion. That's why our sessions are strictly confidential, and we take great care to protect your privacy. If you're ready to take the first step towards a happier, more fulfilling life, we encourage you to book a counselling appointment today. You can call us at Mobile: +44 7816977334 or fill out the contact form below, and someone will be in touch with you soon. We look forward to helping you on your journey towards greater well-being and happiness.

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Depression counselling Online!

Get instant help for depression. Call a therapist or WhatsApp now at +44 7816977334 to arrange a counselling session. An immediate appointment can be arranged for you today.

Depression is very different from simply being unhappy. When we are unhappy we can acknowledge that we are sad about something in our lives, or in the lives of people close to us, but gradually the feeling affects us less, and we may be comforted and live normally, in spite of a heavy heart.

With depression, this is not so. The sufferer is unable to adjust to painful feelings, so he switches them off and becomes emotionally dead. Unfortunately, the good feelings which balance his mood are also turned off, so it is difficult or impossible to comfort him.

Many people go through years of only being half-alive, not realising they are suffering from a treatable illness. If your finger became numb and you could not use it, you would rush to the doctor to find the cause of the trouble. Why put up with numb feelings? Depression is often so sneaky: it creeps up on you, anaesthetising your feelings little by little until your lack of emotions hardly registers and you accept your grey world as normal.

Therapy can help you to heal from depression. Although this may be scary, it is also exciting, because you will start to feel good feelings again. This is the start of your recovery. One young man described it like this: ‘It was as though I had undergone surgery and been under anaesthetic for years. As I started to come out of the depression, my wound started to throb, but at least I was now awake enough to believe people when they told me the throbbing would eventually go, and I would feel like myself again.’

Depression can be caused by different factors such as:

  • Death of a loved one
  • Death of someone you felt you should have loved
  • Divorce
  • Loss of relationship
  • Physical illness
  • Disability
  • Stress at work
  • Poverty
  • Retirement
  • Poor housing
  • Taking care of the elderly
  • Taking care of the sick
  • Addictions
  • Spiritual problems
  • Exams
  • Children leaving home
  • Learning difficulties
  • Heavy physical work
  • Working long hours
  • Poor working environment
  • Working on deadlines
  • Constant travel
  • Too much responsibility
  • Being unhappy about your appearance
  • Being worried about your sexuality
  • Fear of being raped or mugged
  • Relatives moving away
  • Promotion
  • Getting old
  • Growing up

My aim is to help you recover from any of these issues so you can move out of depression and experience life in a fulfilled way.

To make an appointment, either call or WhatsApp now + 44 7816977334

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